Essential oils are a significant part of the wellness world. They can be used for helping us sleep, making us smell nice, and for much more. Of course, the benefits depend on the type of essential oil you are using, as each one of them has something different to offer.
Here are the top 7 essential oils you need to add to your wellness regime now.
#1. Hemp Oil
Hemp oil is loaded with fatty acids, nutrients, and many bioactive compounds that you can benefit from. Using it regularly can provide you with these fantastic benefits:
- Pain relief
- Reduced acne
- Releasing stress and tension within the muscles
- Reduced inflammation
- Nourishing the skin
You can use hemp oil just like you would use any other oil. If you are experiencing muscle tension, then you can massage the muscles with this fantastic oil. If you want to make your skin better, then you can easily apply it to your face.
The essential oil is excellent for you, and you can add it to your wellness regime to get the most out of it.
#2. Evening Primrose Oil (EPO)
The healing benefits of the plant that EPO is derived from dates back many centuries. Since ancient times the plant has been used to treat many health problems such as sore throat, digestion issues, bruises, and hemorrhoids. The healing property it has is due to the GLA (gamma-linolenic acid) content.
Here are the many benefits of this essential oil:
- Clearing up acne
- Improves skin elasticity and firmness
- Nourishes the skin
- Treats PMS symptoms
- Might help in reducing high blood pressure
- May boost heart health
There are two ways you can use EPO. You can either use it as a supplement or use it as an essential oil to apply it topically. Supplements are not recommended as the full benefit of the oil can only be derived when you use it in the way it is meant to be used.
#3. Flaxseed Oil
If you want to live a healthy life, then you should consume flaxseed in your diet. They provide fiber, protein, and aid in weight loss. So, of course, flaxseed as an essential oil has many benefits as well. You can use this oil for cooking or in your skincare regimen, depending on what you want.
Here are the many benefits of using flaxseed as an essential oil:
- Might help in reducing the growth of cancer cells
- May improve heart health
- Effectively treats diarrhea and constipation
- Enhances skin health
- Reduces inflammation
- Reduced blood pressure
Flaxseed oil provides all these excellent benefits because it is rich in Omega-3 fatty acids. If you want to benefit from all of this, make flaxseed oil a part of your wellness routine and see how positively it changes your health and life.
#4. Grapeseed Oil
Grapeseed oil comes when the seeds of the grapes are pressed during the process of making wine. It is a by-product of this process, and this essential oil is known for its antioxidant and anti-inflammatory properties. It is widely used for the skin as it contains a high amount of vitamin E and omega chain fatty acids that enhance the skin's health.
Here are the many ways this essential oil can improve your skin:
- Treats acne
- Improves the softness of the skin
- Improves the elasticity of the skin
- Evens out the tone of the skin
- Protection from sun damage
All these benefits are a result of grapeseed oil having high antimicrobial and antioxidant properties. If you want your skin to get better, then include this oil in your skincare routine and see how fast your skin improves. Of course, you will have to be consistent with it to benefit from it entirely.
#5. Borage Oil
Borage oil is extracted from a plant of the same name and is used because it has an incredibly high GLA content. The plant is indigenous to Europe and North America. The herbal parts of the plant are also edible and can be extracted to turn into an essential oil. Here are the many benefits of Borage oil:
- Reduces inflammation
- May reduce breast pain
- Lowers risk of cardiovascular diseases
- Reduces acne
- May treat eczema and rosacea
If you face any such health problems, then using Borage oil can enhance your health in the long run. It is also said to relieve fatigue, so it can be the perfect solution for all your lazy days.
#6. Walnut Oil
Walnut oil has a high content of antioxidants and nutrients. It includes omega-3 fatty acids that can provide you with many benefits. The oil is extracted by pressing the whole walnut. You can add it to your food or make it a part of your wellness routine if you want to benefit from it entirely.
Here are the many benefits this essential oil promises its users:
- Promotes skin health
- Reduces inflammation
- Lowers blood pressure
- Controls blood sugar levels
- Controls cholesterol levels
Apart from providing all these benefits, walnut oil is delicious and can be easily added to your diet. Essential oils are versatile, so you don't have to use them as a wellness regimen. You can also add them to your food.
#7. Almond Oil
We all know the many health benefits that almonds provide us with. The oil from these nuts is also an essential oil that can provide you with health and beauty benefits. Here is what it offers:
- Improves heart health
- High in antioxidants
- Helps in stabilizing blood sugar levels
- Moisturizes skin
- Protects skin from premature aging and sun damage
If you have dry or sensitive skin, almond oil can prove to be the perfect solution for you. It is packed with Vitamin E and many other nutrients that can improve your overall health and skin.
All these essential oils are made of herbal extracts. We have a vast collection of herbal extracts wholesale, from hemp oil to almond oil and much more. Every oil has its own set of benefits that you can enjoy.
So, if you want to take your wellness regimen to the next level, then browse through our essential oil collection now.